Foodie Friday :: Frozen Spinach Cups


Green smoothies are all the rage lately.  I first tried one a couple of years ago and was pleasantly surprised that everyone was telling the truth…you can’t taste the spinach at all!

The problem for me was that I wasn’t drinking them often enough and my spinach would go bad before I could eat it all.

Seeing as I can’t be the only one with this problem, I present to you the solution to that!  This isn’t anything new and it certainly wasn’t my grand idea.  I first saw it on Pinterest, but their spinach cups had a bunch of other veggie juices in them and for now I just wanted spinach.  I looked up a few other recipes, but none were what I was looking for and for whatever reason, I just decided to drop it.  Fast forward to a month ago when I ran across this recipe by Natalie Hodson.  Score!!!  Just spinach and water!  Duh.  So simple I should have thought of it on my own, but…..I didn’t.  The only thing I did different was add flaxseed meal b/c that stuff goes rancid quick once it’s ground and it’s usually a step I would skip since it was a pain.

I used…

  • one bag of spinach (about 6 cups)
  • 6tbsp of flaxseed meal
  • approximately 1 cup of water


I filled the blender to the top with spinach and added some of the water


I kept adding spinach and water as needed until I finished the bag.  Once I was on my last bit of spinach, I added the flaxseed meal.


All mixed!


A lot of recipes I saw, put them into a regular muffin tin to freeze, but I liked the idea of putting them into a mini muffin pan.  It takes less time to freeze and it’s easier on your blender!  It made 25 cups exactly (I used a small container to hold the 25th cup :)).


Annnnd, here they are frozen.  Aren’t they cute?


(Please ignore the frostbite.  I didn’t take the after pics for a few days.)


Nutrition info:  each frozen spinach cup has approximately 10 calories

It’s so easy to pop them into a smoothie!  I haven’t had a protein shake without spinach since I made these.  I usually add about 3-4 ice cubes to my shakes, but since these are pretty much like spinach ice cubes, I just throw in 3 of them instead of the ice cubes.

My go-to protein shake recipe…

  • 1/2-2/3 frozen banana (I weigh it and add about 65g)
  • 1 cup almond milk
  • 1 scoop vanilla protein powder (Jay Robb is my fave!)
  • 1 tbsp of peanut butter
  • 3 frozen spinach cups
  • dash of vanilla extract

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